Mackerel rillettes

Ingredients:

400ml tin mackerel in olive oil

1 lemon - zest & juice

salt

1 tsp harissa

2 tbsp greek yoghurt

1 tomato finely chopped

2 tbsp pickled onion

1 tbsp chopped fresh coriander

thinly sliced toasted baguette or crackers to serve

1. Drain mackerel and remove back bones. Mash.

2. Add all other ingredients.

3. To pickle onions: 1 large red onion thinly sliced into rings, 1/2 cup apple cider vinegar, juice one lime, tsp salt, tsp maple syrup, 1/4 cup water - mix together the liquids, syrup and salt and heat. Bring to simmer. Pour over onions and leave for at least 30 minutes. Refrigerate.

4. Mash all ingredients together. Top with a few rings of onion.

5. Serve with thin slices toasted baguette or crackers.